Ayurvadic

An IncrediAble Ayurveda Experience

Ayurveda is a traditional system of medicine that has its roots in ancient India. The word "Ayurveda" is derived from Sanskrit, where "Ayur" means life, and "Veda" means knowledge. Therefore, Ayurveda can be translated as the "science of life" or the "knowledge of longevity." Key principles of Ayurveda include the balance of three doshas (Vata, Pitta, and Kapha), the importance of maintaining harmony between the mind, body, and spirit, and the use of natural remedies, including herbs, diet, and lifestyle practices, to promote overall well-being.

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Ayurvadic Services

Panchakarma

A set of purification and detoxification procedures to eliminate toxins from the body. It includes therapies like Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting).

Shirodhara

Involves pouring a continuous stream of warm oil onto the forehead, usually over the “third eye” area. It is believed to have a calming effect on the nervous system and promote mental clarity.

Herbal Remedies

The use of herbs and herbal formulations, known as Ayurvedic medicines, is a key component of Ayurvedic therapy. Specific herbs are chosen based on their properties and their effects on the doshas.

Abhyanga

This is a form of Ayurvedic massage using warm oils, often herbal-infused, to promote relaxation, improve circulation, and balance the doshas.

Swedana

Refers to various types of sweating therapies, including steam baths and herbal steam treatments, which help in eliminating toxins and balancing the doshas.

Ayurvedic Diet and Nutrition

Tailoring one’s diet to their dosha constitution (Prakriti) and current state of imbalance (Vikriti) is a fundamental aspect of Ayurvedic therapy.

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