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Welcome to Unisoul World.
yoga and meditation introduction
We specialize in the art of yoga and meditation.
Yoga and meditation form the core of our expertise, promoting holistic well-being. Through a blend of physical postures, breath control, and mindfulness, we guide individuals on a journey to balance and self-awareness. Our practices aim to integrate mind, body, and spirit, fostering a harmonious and healthy lifestyle. Discover the transformative power of yoga and meditation with our expert guidance. Embrace a path to inner peace and improved mental and physical health."
Our Yoga & mediation
What We’re Offering
Yoga and meditation form the core of our expertise, promoting holistic well-being. Through a blend of physical postures, breath control, and mindfulness, we guide individuals on a journey to balance and self-awareness.
The practice of yoga is not limited to the mat but extends into everyday life. Yamas and niyamas are ethical guidelines that provide principles for social and personal conduct, including concepts like non-violence, truthfulness, contentment, and self-discipline.
Devotion (Bhakti Yoga), Knowledge (Jnana Yoga), and Service (Karma Yoga)
Yoga is often categorized into different paths, each catering to different temperaments and preferences. Bhakti Yoga emphasizes devotion, Jnana Yoga focuses on knowledge and wisdom, and Karma Yoga involves selfless service.
Modern yoga and meditation Center
Meditation (Dhyana)
Meditation is a central component of yoga, involving the cultivation of mindfulness, concentration, and awareness. It aims to quiet the mind, promote inner peace, and connect individuals with their deeper selves.
Breath Control (Pranayama)
Pranayama involves breath control and regulation. It emphasizes conscious and intentional breathing techniques, which are believed to enhance the flow of vital life force energy (prana) in the body.
Philosophy
Yoga has a rich philosophical foundation, often explored in ancient texts like the Yoga Sutras of Patanjali. It covers topics such as the nature of the mind, the path to self-realization, and the pursuit of spiritual enlightenment.
Blog Posts
Latest News & Articles
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5 SeptemberMay 2022 – Exclusive event
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5 SeptemberOur top lockdown self care tips
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Contact us
Send a Message or Book Our Services
Connect with Unisoul Health for a personalized journey to well-being. Our expert team is ready to guide you through fitness, wellness, and holistic care. Reach out today to start your transformative experience.We want you experience to be a memorable one.
Massages , Therapies and many more Services
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Timing
Working time
Monday to Sunday
10:30 AM to 09:30 PM
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